Still awake in bed at 11 PM? It’s time to stop struggling at night and start mastering your sleep.
This science-backed Masterclass combines expert sleep recommendations, somatic yoga, breathwork and guided meditation that help you fall asleep faster, and wake up refreshed.
Sleep Transformation Masterclass: Fix your sleep, fix your life
one-time purchase
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The Sleep Reset
Most sleep issues aren't about your bed—they're about your nervous system. This Masterclass gives you the tools to break the cycle of insomnia and morning grogginess, using the exact protocols used in yoga and by world-leading sleep experts.