SLEEP TRANSFORMATION MASTERCLASS
This masterclass course is a video guide on how to transform your sleep and get timely sleep every night
FIX YOUR SLEEP
Do you suffer from sleep insomnia?
Do you not get sleep on time at night?
SLEEP RESET
Learn what is causing your sleep issues
Learn simple mindful practises that relax your nervous system & mind for sleep
Learn how to shut down at night and get timely sleep
THE SLEEP TRANSFORMATION MASTERCLASS INCLUDES
Breathwork practise
Breath work that helps calm the nervous system
Yoga poses for sleep
Simple yoga stretches that relax the body
Guided meditation
Body scan meditation to relax the mind
Curriculum
Customer turned Ambassador Review
A few words from Anna, a customer/student that enrolled in the Masterclass and is now a Sleep Transformation Ambassador
Olivia
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"The sleep masterclass is absolutely amazing. The yoga and breath work practises were so simple, yet so transformative. I highly recommend this course to everyone suffering from sleep issues."
Robert
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"I've had insomnia for a few years now. The guided meditation and the bonus sleep music were so helpful in this regard. I listen to it every night. It has been so effective in helping me go to sleep."
Karoline
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"Enrolling in this masterclass was the best decision I ever made in 2025. The practises I learnt helped me calm my nervous system & mind, get better timely sleep, and improve my life overall."
Benefits of the course
No more insomnia issues
Learn how to fall asleep on time
Learn how to switch off your stress chemicals
Learn how to naturally switch on your sleep chemicals
