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Sleep Transformation Masterclass: Fix your sleep, fix your life

Introduction

Time to fix your sleep (1:26)

Sleep explainer video

Sleep audit video (2:32)

Yoga stretches for sleep

Somatic yoga stretches (11:11)

Breathwork for sleep

Breathing exercise: To calm the nervous system and reduce stress (4:08)

Guided Meditation

Guided meditation audio

Summary

Summary and next steps (1:13)
Conclusion

Relaxing music for sleep

Soothing music for sleep

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Summary and next steps

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